Family
Therapy

Are you a family member looking for guidance and support in understanding and coping with your loved one's challenges related to substance use, gambling, or mental health?

Supporting a significant other who is going through challenging times can indeed be difficult, and finding a balance between your own needs and being there for them is important. If you're looking for professional help, counselling can offer insights, psychoeducation, coping strategies, and a safe space for you to discuss your concerns.

 

In my practice, I understand the significant impact that a loved one's struggles with substance use, gambling problems, or mental illness can have on the entire family. It's important to recognize that seeking help is a positive step towards your own well-being and supporting your significant other.

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During our sessions, we will work together to explore effective strategies that can support your loved one while also prioritizing your own well-being. Developing healthy boundaries that promote self-care and emotional resilience will be a key focus. We will also address communication techniques and conflict resolution skills to improve relationships and foster healthier dynamics within the family.

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I integrate various therapeutic modalities in my approach, including family systems theory, cognitive-behavioral techniques, and psychoeducation. By empowering family members with knowledge, skills, and emotional support, we can create an environment that facilitates growth, understanding, and healing for everyone involved.

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If you have any specific questions or would like to learn more about my approach, please don't hesitate to ask.